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Kitchen in the Garden
Grilled Fennel and Citrus Salad with Charred Spicy Prawns
Grilled Fennel and Citrus Salad with Charred Spicy Prawns
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A bright, healthy main course that showcases the grill for lighter cooking. Charred fennel, sweet citrus segments, and smoky spiced prawns come together with a grilled lemon vinaigrette. This is the kind of dish that proves a grill isn't just for steaks and burgers.
Ingredients
Spiced Prawns
- 450g large raw king prawns, peeled and deveined
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 2 teaspoons fresh lemon juice
- Flaky sea salt and freshly ground black pepper
Salad and Vinaigrette
- 2 bulbs fresh fennel, halved and cut into quarters
- 1 small red onion, thinly sliced
- 2 lemons, halved (for grilling)
- 2 pink grapefruits, segmented, juice reserved
- 2 navel oranges, segmented, juice reserved
- 2 clementines or satsumas, segmented, juice reserved
- 60ml honey
- 120ml extra virgin olive oil
- Flaky sea salt and freshly ground black pepper
Method
- Preheat your grill to high heat with all burners on. Clean the grates and rub with an oiled cloth.
- Toss the prawns with smoked paprika, cayenne, olive oil, lemon juice, salt, and pepper. Set aside.
- Place the lemon halves cut-side down directly on the grill. Cook for 5-6 minutes without moving until golden grill marks form and the lemons soften. Remove and set aside to cool slightly.
- Place the fennel quarters on the grill and cook for 5 minutes per side until lightly charred and just tender. Remove and cover with foil.
- Place the prawns on a grill grid or thread onto skewers. Cook over direct high heat for 2-3 minutes per side until pink and opaque with a gentle C-curl. Do not overcook.
- Make the vinaigrette: squeeze the grilled lemons through a sieve into a bowl (discard seeds). Add the reserved citrus juices, honey, salt, and pepper. Whisk in the olive oil. Toss the sliced red onion into the vinaigrette and let it sit for a few minutes.
- Arrange the grilled fennel and citrus segments on a large platter. Place the charred prawns in the centre. Spoon the vinaigrette and pickled red onion over everything. Season with a final pinch of salt and pepper.
Originally created by Chef Amy Aberle-Rogan for Bull BBQ. Reproduced with permission. Adapted for UK audiences by Cedar Kitchen in the Garden.
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